How a Massage Therapy Can Improve Your Physical and Mental Well-being

Massage Therapy 

Massage therapy can be a powerful tool for anyone seeking to improve physical and mental well-being. From injury prevention to general relaxation, massage therapy has also been shown to improve blood circulation, boost the immune system, and promote healthy sleep patterns. Targeted massage can help relieve both chronic and acute pain, including headaches, muscle tension, and back pain. But perhaps massage is best known for its ability to reduce stress and minimize anxiety, while promoting focus and concentration. For this reason, an increasing number of businesses—both small and large—have turned to company-sponsored massage programs to help their employees stay healthy and relaxed. And in fact, ensuring that your employees have access to regular, high-quality massage can have significant and immediate benefits for both you and your team.

Benefits for You and Your Work

Improved Stress Management

Regular massage can help you manage stress and stay relaxed. And with less stress, you will want to come to go to work and want to help you make your company a success.

Lower healthcare costs and fewer sick days

Staying stress free and healthy will require fewer visits to the doctor and hospital, which will help keep your health care costs low. Massage is especially good at helping prevent common workplace injuries such as carpel tunnel syndrome and other repetitive stress injuries. Second, taking fewer sick days, is good news for your productivity. Massage has been shown to boost the immune system, which can help keep you stay well during cold and flu season.

Increase productivity

This long-term benefit might be harder to quantify, but massage can boost productivity beyond preventing sick days. Many find massage to be energizing as well as relaxing. When you are relaxed and stress-free, it easier to focus and concentrate. And you may find that they embrace new challenges with a positive outlook, fresh energy, and greater enthusiasm.

Contact Orlando Massage Clinic

Book-your-massage-appointment What is the Best Massage for Athletes? Tampa


In Home Massages by Jakki in the Greater Orlando / Central Florida area. Certified for many different massages and treatments. Specializing in Manual lymphatic drainage (MLD) post surgery recovery massage.

To schedule an appointment with Licensed Massage Therapist and Certified Advanced Manual Lymphatic Drainage Therapist, Jakki Bosco LMT, please call (813) 298-5603.   We believe nothing is more important than human touch.

Providing massage services to patients in Orlando FL, Windermere, Clermont, Winter Garden, Dr. Phillips, Kissimmee, Apopka, Winter Park, Altamonte Springs and surrounding areas.

Spread the love