Help Treat You Insomnia with MLD
Have you ever gone to bed feeling exhausted yet unable to sleep? You toss and turn, but your mind won’t stop racing. Your body is aching from the strain of the day, and no matter how much you try, it seems impossible to get comfortable enough to drift off. It might be time to consider lymphatic drainage massage if this sounds familiar.
This massage works on your lymph system, helping reduce built-up pressure in the shoulder and neck area, which can significantly contribute to restlessness and sleeplessness. Let’s explain how lymphatic drainage massage works and why it can help you get a better night’s sleep.
What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a therapeutic technique used to reduce swelling in the body caused by excess fluids, toxins, or other waste products accumulated in your tissues and organs. This can be due to physical or emotional stressors. It works by gently stimulating your lymph nodes throughout your body, encouraging them to release these substances. The main symptoms of lymphatic problems are felt in your shoulder and neck area as pressure, stiffness, or pain building up there due to congestion of the lymph system.
Benefits of Lymphatic Drainage Massage
The benefits of this type of massage extend far beyond simply reducing fluid accumulation in the body.
- It can help improve circulation throughout the body and stimulate healthy cell regeneration, allowing faster healing from surgery, injury, or illness.
- With regular sessions, you may feel more energized throughout the day due to improved blood flow throughout your entire body, including vital organs such as your brain and heart.
- MLD massage helps promote relaxation allowing for deeper, more restful sleep each night so that you feel rested and refreshed instead of tired and groggy.
The Bottom Line
Lymphatic drainage massage is an effective way to address many issues related to poor circulation, such as fatigue caused by excess toxins or fluids in the body that have built up over time. This is due to physical or emotional stressors like long periods of sitting at a computer or dealing with traumatic events.
Regular sessions can help reduce inflammation while promoting relaxation so that you get a better night’s sleep each night, leading to improved health and well-being! If you’re looking for ways to improve your quality of sleep, then look no further than lymphatic drainage massage – give it a try today!
Contact Our Mobile MLD Massage Clinic | The Villages, Florida
In Home or In Office Massages by Jacqueline in the Central Florida area. Certified for many different massages and treatments. Specializing in Manual lymphatic drainage (MLD) post surgery recovery massage.
To schedule an appointment with Licensed Massage Therapist and Certified Advanced Manual Lymphatic Drainage Therapist, Jacqueline Bosco CMLDT, please call (813) 298-5603. We believe nothing is more important than human touch.
Providing massage services to patients in The Villages, Florida, Ocala, Lady Lake, Fruitland Park, Leesburg, Tavares, Mount Dora, Wildwood, Bushnell, and surrounding areas.